stress

783 Views 3 Replies 2 Participants Last post by bat, Jan 17, 2005

bat

Discussion Starter · Jan 16, 2005

hi

i'm in the middle of a particularly stressful situation at work. it's between myself and a senior colleague and i was very upset on friday after work. there has been a meeting arranged on wed evening to try and resolve the issue and i have contacted my union.
the problem is that it's just been going round and round in my head all weekend, i even wake up thinking about it. my anxiety levels are higher than they've been since i started the ad at the end of last summer. depression is starting to kick in a bit too. i've been feeling dp/dr more than i have in months.
i just feel i need to stop this cycle but am unsure how to go about it. i would really appreciate any advice.

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pfpc

· #3 · Jan 17, 2005

Hi pdr,

I know exactly what you are going through. There's nothing like the stress of work to ruin your day/week-end/whatever. Even when I was well, a bad day could play havoc on my stress levels. When one is so sensitive, as I know I am with my DR and associated symptoms, these bad days (as we will all have them) seems even more stressful.

I don't know what to say other than try to distract yourself until this whole thing resolves itself. And if you find yourself constantly perusing the situation, try to be objective. Supercede the anxiety, so to speak.

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