hey nayashi.
I have read this book and thought it more relevant for DID than DP. It does have some good points and i did gain some knowledge, but i also found that there were somethings in there i didnt agree with. I also found it triggered some lovely new distirbing thoughts for me, fun fun! I tryed also her method of coping with dp and it just seemed to feed it. I found janines book -unraveling to be much more helpfull and relevant. Just some feedback from my perspective. I would be interested in hearing how you go with it.
Cheers
ShyTiger
I have read this book and thought it more relevant for DID than DP. It does have some good points and i did gain some knowledge, but i also found that there were somethings in there i didnt agree with. I also found it triggered some lovely new distirbing thoughts for me, fun fun! I tryed also her method of coping with dp and it just seemed to feed it. I found janines book -unraveling to be much more helpfull and relevant. Just some feedback from my perspective. I would be interested in hearing how you go with it.
Cheers
ShyTiger