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Hey! Im glad I saw your post because I kind of know what youre going through. A lot of the times ill randomly get this feeling of everything being like a dream state... like everything has a different hue or aura that matches a memory I once had at a younger age. I hate that feeling because I start to second guess reality and If I actually am living in the present or if everything is just a figment of my imagination of if Im in a memory. You will always know in the back of your head that this is not the case, and that everything is real but the feeling is just so damn overwhelming it starts to make you feel like youre going insane then you start to make yourself believe then making your anxiety 10x worse. I dont know if this is what youre going through or anything close but i hope it helps. Just knowing that someone know what youre going through makes a big difference and helps you a lot in recovering. A suggestion I have is getting your hormones checked by your doctor. My mom has gone through DP/DR when she was a teenager and it started from getting high off marijuana. She says it had to do a lot with her hormones being wacked out, also make sure you take daily essential vitamins and stay away from stressful situations as much as you can. Dont worry, THIS IS NOT PERMANENT and with good thinking and and staying positive, youll be better in no time.
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