[shadowness]

ok i noticed today that a lot through the day i think of something or thing about something and freak out...

but do not know what the thought was?!?!

i know i thought about something...well not actually some THING...but thought about a feeling or emotion or something like that and freak out about it...

but there is nothing to the thought...

so hard to explain...

just like thinking about nothing and then panicing...

anyone know what i mean? haha

thanks

 

[Guest]

Yep, I freak out like that for no reason ALL the time!

 

[dreamcatcher]

SAME HERE.....i can be sat on the sofa and jump out of my skin for no reason at all......its really freaky :?

 

[Isobel]

yeah, ive noticed this too

it seems like a 'fragment' of an old worry/uncertainty that comes up, and reminds you of what your scared of

doesnt seem like a 'solid' thought , all a bit well...........mushy

(cant seem to think of the 'right word' any more, either :roll: )

 

[Guest]

I have those freakouts all the time, and it takes some time thinking my way out of them.

 

[Guest]

its called realization, u realize that u have a huge problem and u see the big picture and it causes an adrenaline rush for a second and ur mind feels funky.