Depersonalization Support Forum banner

Staring up at the sky

2387 Views 9 Replies 4 Participants Last post by  enigma
For some reason, this always brings me brief moments of relief (where I can sense the realness of the vast expanse up above).

But then I look back down and I'm back in a dream again.

Does anyone else experience this?

Any idea/s why it could be?

1 - 1 of 10 Posts
This is going to sound really weird, but...erm, when I was suffering from DR, and even now if I'm suffering from anxiety, well....submersing my head (completely) in water - like when swimming, or in the bath or whatever, really eases my symptoms. I remember snorkelling in Mexico years ago, when I was still DR, and the relief was almost like popping 100mg of Diazepam. Strange.
1 - 1 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.