hi undp'ed
hope you're still feeling better. glad to hear confronting your fear in that way worked for you. i know it doesn't for me although i've tried most things that i believe sent me into it since the initial episode. i have to admit i've only done drugs when feeling pretty 'sorted' as when dp'ed i'm too messed up and scared. anyway mostly i've been left in a horrible state for a good few days.
hope you're still feeling better. glad to hear confronting your fear in that way worked for you. i know it doesn't for me although i've tried most things that i believe sent me into it since the initial episode. i have to admit i've only done drugs when feeling pretty 'sorted' as when dp'ed i'm too messed up and scared. anyway mostly i've been left in a horrible state for a good few days.