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Sleep help anyone?

1580 Views 5 Replies 5 Participants Last post by  Spadde
Has sleeping more in the day helped anyone calm their nerves? I'm figuring if I sleep more it'll give my nerves more time to heal thereby lessening my anxiety.

It's far from a cure but it's worth a shot I figure.
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With me I always see nightmares and if I sleep in daytime they usually are even more terrifying and somehow mix with reality so no naps for me thanks!

Though we all cope differently, so If you feel naps are making you feel better, theres no need to ask if its good or not. If its good for you go for it :)
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