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Sleep help anyone?

1578 Views 5 Replies 5 Participants Last post by  Spadde
Has sleeping more in the day helped anyone calm their nerves? I'm figuring if I sleep more it'll give my nerves more time to heal thereby lessening my anxiety.

It's far from a cure but it's worth a shot I figure.
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Sleep is important, I went to my doctor and asked for sleeping pills, he gave me ones that arent addicting.

Im trying to get a pattern again, usually I stay up to 1am or if Im really anxious I can do stuff on my phone until I pass out, about 8am maximum.
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