Don't nap. Tire yourself out during the day by getting regular exercise. I'd recommend 30 mins a day minimum.
Sleep help anyone?
Has sleeping more in the day helped anyone calm their nerves? I'm figuring if I sleep more it'll give my nerves more time to heal thereby lessening my anxiety.
It's far from a cure but it's worth a shot I figure.
It's far from a cure but it's worth a shot I figure.
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Also! Don't stay up all night on a laptop. Recently I've been on a laptop from like 11 in the evening to 2 in the morning and it's royally fucked up my sleeping pattern. Stop using it about 10 then use a phone if you absolutely have to check the net. A phone has a smaller screen so it will force you to wear your eyes out more and emits less light.Don't nap. Tire yourself out during the day by getting regular exercise. I'd recommend 30 mins a day minimum.
Preferably though don't use electronic devices from 10 onwards. Read or something. I know it's incredibly hard to focus with DP/DR but it helps, thats a guarantee
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