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Discussion Starter · #1 ·
Does anyone know how long it takes to get your circadian rhythm back on track? For a long time I've been really tired during the day but as soon as night hits, I get wide awake. It's frustrating because I'm ALWAYS tired during the day but I prefer daytime. Before panic attacks/dp hit I preferred night. How can I get back on a normal sleep schedule so I'm not constantly tired at night?
 

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Registered
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774 Posts
Discussion Starter · #2 ·
Does anyone know how long it takes to get your circadian rhythm back on track? For a long time I've been really tired during the day but as soon as night hits, I get wide awake. It's frustrating because I'm ALWAYS tired during the day but I prefer daytime. Before panic attacks/dp hit I preferred night. How can I get back on a normal sleep schedule so I'm not constantly tired at night?
 
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