I have been suffering from DPDR for about 3.5 years. It has been like a rollercoaster. This summer i felt a bit better with less intense DPDR episodes. I think the sleep and the sun helped alot. Now its been about 3 weeks I started having these intense DPDR episodes and i wonder if it was because of work? To be honest I have been a bit stressed the past 4 weeks due to work deadlines (also alot of emotional pain such as lots of negative thoughts, anger, and sadness).
At first i thought it was due to this mental exhaustion- like i mentioned above. But then I start thinking how is it possible that after 4 weeks to have such intense dpdr? Back in 2017/2018 i was much more anxious, i had horrible dpdr, i thought i was going crazy, visual problems as if i would see the world through a glass and i had insomnia on top of that. That time i was sure my dpdr was caused by severe anxiety and insomnia. Now anxiety is less present and i m sleeping without any problem so i should not be having these intense episodes of dpdr.. i started thinking there must be something else. Then i remembered 3 weeks ago i got sick and i had these pressure pains in my head. I have regular sinus problems which give me horrible headaches. Now thinking about it, would that be possible to have dpdr cuz of sinus problems? Is anybody else experiencing the same?
At first i thought it was due to this mental exhaustion- like i mentioned above. But then I start thinking how is it possible that after 4 weeks to have such intense dpdr? Back in 2017/2018 i was much more anxious, i had horrible dpdr, i thought i was going crazy, visual problems as if i would see the world through a glass and i had insomnia on top of that. That time i was sure my dpdr was caused by severe anxiety and insomnia. Now anxiety is less present and i m sleeping without any problem so i should not be having these intense episodes of dpdr.. i started thinking there must be something else. Then i remembered 3 weeks ago i got sick and i had these pressure pains in my head. I have regular sinus problems which give me horrible headaches. Now thinking about it, would that be possible to have dpdr cuz of sinus problems? Is anybody else experiencing the same?
