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So how long did you have DP for? You didn't say much of your story.
This is quite common advice, and it's not wrong, but if you read this sort of thing in a book like Paul David's At Last a Life for example, which is a good book, he acknowledges that some people will have a more complex set of issues they may need professional help with. So it's a good simple cure if your condition is relatively simple.
That said, any improvements you can work towards in your life that help increase self-esteem and take the focus away from anxiety will always put you in a stronger position and may be enough for many to make a recovery.
This is quite common advice, and it's not wrong, but if you read this sort of thing in a book like Paul David's At Last a Life for example, which is a good book, he acknowledges that some people will have a more complex set of issues they may need professional help with. So it's a good simple cure if your condition is relatively simple.
That said, any improvements you can work towards in your life that help increase self-esteem and take the focus away from anxiety will always put you in a stronger position and may be enough for many to make a recovery.
