'I am afraid that if I do get better the person I will be will be far from who i was before - and it was who i was before that i want to be when i get better' -Jonathan (I need to learn how to do that quote stuff)
I totally thought this in amongst the dp feeling. It is easy for me to say this I know, You WILL feel like you again - it might not feel like it, but it is not far from reach either - your mind and body want nothing more than to just feel like you again, and it will come naturally if you let it.
Try not to be so concerned about becoming the 'you' that you were just before dp hit. If you think about it, that 'you' was doing something that causes dp. When you are better, you will be the new improved you, the newer model, the one with virus protection and patches, but you will still be you. Look forwards not backwards, because you want to become this person rather than regress to the previous you. This dp is giving you a chance to address potential issues that could make you an even better person! As you get better, you will have seen the total darkness and know that there is no ledge that you are going to fall off, so you will feel stronger for that alone.
Hope this makes sense. I was afraid to just 'be' because I thought I was doing something wrong - and that if I gave up control I would just go into dp - but this just made me focus on it even more and made me feel worse. Try your hardest to focus on positive things and not dp :wink:
I totally thought this in amongst the dp feeling. It is easy for me to say this I know, You WILL feel like you again - it might not feel like it, but it is not far from reach either - your mind and body want nothing more than to just feel like you again, and it will come naturally if you let it.
Try not to be so concerned about becoming the 'you' that you were just before dp hit. If you think about it, that 'you' was doing something that causes dp. When you are better, you will be the new improved you, the newer model, the one with virus protection and patches, but you will still be you. Look forwards not backwards, because you want to become this person rather than regress to the previous you. This dp is giving you a chance to address potential issues that could make you an even better person! As you get better, you will have seen the total darkness and know that there is no ledge that you are going to fall off, so you will feel stronger for that alone.
Hope this makes sense. I was afraid to just 'be' because I thought I was doing something wrong - and that if I gave up control I would just go into dp - but this just made me focus on it even more and made me feel worse. Try your hardest to focus on positive things and not dp :wink: