i need your advice! i want to recover asap and move on with my life the way it used to be.. These thoughts are very frightening and only place i could go for now is here, i don't have an appointment until next week 10th. (or was it 11th?... i can't remember!!)Hey! Thank you so much for your response it really puts me at ease.. And thank you once more for the welcome! This place seems friendly enough :]
I have tried, and several times, in the past to stay away from the computer but the panic attacks kept on happening, i guess i need to keep trying since those were merley days (up to 3 maximum haha..) and i spend time outside rarley anyways which could be a even bigger problem :/
As for the therapist, not quite, i have made an appointment for one and will go in given date, i am still confused wether it is 10th or 11th.. Eitherway, these memory blockages are very very scary in my oppinion :s the way you described it is exactly how it goes in my head, sort of like a "mental barrier" to which doesen't allow me to reach a certain point in remembering..
My eating habbit isn't that great either, which might be a problem aswell, i rarley eat any food that has iron in it, I.E meat or fish or even others, i haven't had an orange, banana or even an apple in ages, i guess i should start slowly from the top and work my way down hah..
I should have mentioned i have had a pretty traumatizing childhood too ranging from home to school, not my best years i will tell you :/ but i will try your suggestions and see where they lead, let's just hope these panic attacks won't happen anymore.. they occur, strangely enough, regardless of what i do even if i am not on the computer..
But nonthenless, i hope your suggestions will work out for me, i am so grateful people out there are willing to help! :]
I have tried, and several times, in the past to stay away from the computer but the panic attacks kept on happening, i guess i need to keep trying since those were merley days (up to 3 maximum haha..) and i spend time outside rarley anyways which could be a even bigger problem :/
As for the therapist, not quite, i have made an appointment for one and will go in given date, i am still confused wether it is 10th or 11th.. Eitherway, these memory blockages are very very scary in my oppinion :s the way you described it is exactly how it goes in my head, sort of like a "mental barrier" to which doesen't allow me to reach a certain point in remembering..
My eating habbit isn't that great either, which might be a problem aswell, i rarley eat any food that has iron in it, I.E meat or fish or even others, i haven't had an orange, banana or even an apple in ages, i guess i should start slowly from the top and work my way down hah..
I should have mentioned i have had a pretty traumatizing childhood too ranging from home to school, not my best years i will tell you :/ but i will try your suggestions and see where they lead, let's just hope these panic attacks won't happen anymore.. they occur, strangely enough, regardless of what i do even if i am not on the computer..
But nonthenless, i hope your suggestions will work out for me, i am so grateful people out there are willing to help! :]
