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I could really use some advice on how to deal with and overcome this severe derealization. I've never had it this severe in the past 7+years of dpdr.

I feel like a stranger in my own house and room. My own room doesn't look or feel right. I looked out the window and almost didn't recognize my neighborhood. It's such a weird feeling.

Can anyone help? This disturbs me so much :(
 

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I could really use some advice on how to deal with and overcome this severe derealization. I've never had it this severe in the past 7+years of dpdr.
I feel like a stranger in my own house and room. My own room doesn't look or feel right. I looked out the window and almost didn't recognize my neighborhood. It's such a weird feeling.
Can anyone help? This disturbs me so much :(
I know exactly how you feel! My house and town and everything feels foreign. Are you on any medications?
 
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