Hey Kelson. Sounds like you're not having the best of times right now. I know what it's like having ups only to come crashing back down again.
I also agree on the meds question - I never wanted to try any, and didn't really apart from the odd benzo here and there.
I think each case is specific, and you have to really work out what's causing your depression in your own particular case. It could be any number of things. Perhaps you don't have enough that's rewarding in your life - like sports, hobbies...anything you pursue and can develop yourself and your self-esteem in doing. It could be to do with your job, how satisfied with where you are in your life etc. Or it might simply be due to how you view yourself as a person.
You may not even need a therapist to work out what the cause here is, but have a think and see if you can come up with any ideas.
I also agree on the meds question - I never wanted to try any, and didn't really apart from the odd benzo here and there.
I think each case is specific, and you have to really work out what's causing your depression in your own particular case. It could be any number of things. Perhaps you don't have enough that's rewarding in your life - like sports, hobbies...anything you pursue and can develop yourself and your self-esteem in doing. It could be to do with your job, how satisfied with where you are in your life etc. Or it might simply be due to how you view yourself as a person.
You may not even need a therapist to work out what the cause here is, but have a think and see if you can come up with any ideas.
