Ditto, Kelson you're not alone. I'm also diagnosed with depression. I always say, I don't believe DP/DR come in a vacuum, they bring other "friends" along.
I have days where I can barely function. I've had months where I can barely function. The problem is, the DP/DR are the extra kick in the head. The "no pay back for even trying".
Try to work with your doctor w/meds. Also, I loathe to say this, but exercise helps me. And you really need a buddy for that if you can find anyone. Regular exercise.
Who knows, your primary disorder may be depression. I can't figure any of this out anymore. Some here are panic attack people, others are GAD, I think some of us have bad depression, etc., etc.
You are far from alone.
I'm sick of this too.
Best,
D
I have days where I can barely function. I've had months where I can barely function. The problem is, the DP/DR are the extra kick in the head. The "no pay back for even trying".
Try to work with your doctor w/meds. Also, I loathe to say this, but exercise helps me. And you really need a buddy for that if you can find anyone. Regular exercise.
Who knows, your primary disorder may be depression. I can't figure any of this out anymore. Some here are panic attack people, others are GAD, I think some of us have bad depression, etc., etc.
You are far from alone.
I'm sick of this too.
Best,
D
