[Guest]

Hi,

I've been freaking out feeling that I had somehow gone insane - lost control of my mind.

I've just had an epiphany. And suddenly I'm not freaking out so badly. I think I just found a major piece of my puzzle.

This is so hard to describe without tying myself up in linguistic knots (i find it so hard to put this stuff into words) but here goes:

I (observer) just has to trust that the thinking/doing me is still essentially the me from before. Just detached, but still me. I (observer) just has to keep faith that the thinking/doing me is not operating against My interests.

Its a horrible ride, but If I can relax and just trust myself, then *fingers crossed* things will eventually re-integrate.

 

[enigma]

That sounds like a very positive approach to DP, and if you simply maintain that, I don't see where you can possibly go wrong with it.

And welcome to the board.

e