has anyone brought one of these self help books or audio tapes that deal with 'beating anxiety,building self confidence etc' and they have actually worked..
self help books/audio tapes/do they work
has anyone brought one of these self help books or audio tapes that deal with 'beating anxiety,building self confidence etc' and they have actually worked..
1 - 4 of 12 Posts
i think with these books and this illness it takes a lot of hard work and determination...i know from experience,four years later and although still anxious and dped ive learnt enough teqniques to control any serious anxiety and panic issues
i think with these books and this illness it takes a lot of hard work and determination...i know from experience,four years later and although still anxious and dped ive learnt enough teqniques to control any serious anxiety and panic issues
1 - 4 of 12 Posts
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