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Discussion Starter · #1 ·
So if someone knows better about these please help me...
i think if its possible like if this was first only dp and then this has become something worse.
dissociation this is... feels just like a dream and now i have started believin this to be the truth. i cant anymore cope with this. here is no only this dream
 

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intrusive thoughts caused by existential OCD, or "pure O". I know you do not necessarily believe in those thoughts due to the fact that you are debating it with yourself and even wrote about it in this post here. If you believed in it, you would be acting as if you are in a dream. In fact you are not because I doubt you would try to fly off a building or something similar. This truly makes me think you only have "pure O" which can be easily managed, I know because I have had it and had similar intrusive thoughts.


I would recommend watching Dr Steven Phillipson as he specializes in OCD and "pure O" OCD, and his methods and explanations are brilliant.
 
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