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Scared of getting worse again!

748 Views 0 Replies 1 Participant Last post by  Gadgirl
3 years and 2 months with this awful disorder ???? I recently started improving my DP majority of the time is at a low level and only really goes severe when I panic or get overwhelmed. My sleep for about 2 weeks improved to the point I was sleeping 3-5 solid hours a night which for me is amazing as for 3 years I have woke up every hour on the hour.

The last week has been awful though my sleep has went back to the waking up every hour which is horrendous and has made my derelization unbearable again ???? my DP seems to be low but... I can feel my anxiety now and my anxiety has been so extreme and derelization so extreme I am scared I'm going backwards.

Has anyone who has recovered or is recovering feel there anxiety more now?
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