This should probably be put in the helpful hints section but oh well. For a week now I've been taking a daily 30 minute hot bath. I went to Target and bought a relaxing bubble bath soap and I soak in the hot water for a good half hour and try my best to to relax. I've found that this helps me a lot. After I get out my anxiety doesn't bother me. The fact that it's routine and relaxing settles down many symptoms. Relaxation is a huge part in anxiety recovery. Try it out. It makes me feel worlds better.