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Discussion Starter · #1 ·
This should probably be put in the helpful hints section but oh well. For a week now I've been taking a daily 30 minute hot bath. I went to Target and bought a relaxing bubble bath soap and I soak in the hot water for a good half hour and try my best to to relax. I've found that this helps me a lot. After I get out my anxiety doesn't bother me. The fact that it's routine and relaxing settles down many symptoms. Relaxation is a huge part in anxiety recovery. Try it out. It makes me feel worlds better.
 

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Youve reminded me how long its been since I've used the spa.. Mmm. Another great activity to melt the anxiety is playing musical instruments, and in my case thats jazz on the electric guitar. Now if I could only find a way of combining the two without it being a fataly relaxing excersize :)
 
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Discussion Starter · #4 ·
i perfer showers but i know what your saying

showers & i guess baths? are relaxing, especially at night

jeah!
 
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Discussion Starter · #5 ·
heck yeah. It's hard to relax when you have anxiety though. But one day at a time.
 
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