[anti-anti depressants]

Hi Isobel,

I know how It feels to be housebound. I think it's the anxiety thats making you feel irritable. Do you manage to get out at all? It may sound silly, but what I was doing when I was completely housebound was to walk to the nearest lampost (maybe undo my lace, then tie it back), then the next lampost maybe the next day and so on.

 

[Isobel]

Hi Anti anti-depressants thanks for this

well, i feel exhausted all the time, and become fully entrenched in ruminating or whatever about the dp, it kinda scares me that im too entrenched in it to get back out

i have a few other things going on in my head about another situation that im worried about, and i guess it all seems too much. totally overwhelmed
i did want to try and go someplace else, a freinds to stay for a while, but i never seem to get the energy to try
always thinking about how im feeling, worried about stuff that im forgetting over time, and now its go to the point where im just totally drained

so im trying to 'switch off' lol
and im trying as from today to relax enough to start trying

but can i ask - did you find getting out it gave you some space to see things in more clarity?

thanks again for your thread, it was really kind of you

xxx