This is absolutely true. That is the case for DP/DR. I really wish it would become more widely known and accepted that recovery for DP/DR is as simple as that.
You simply go on living as you would if you were normal. Because in truth, you are normal.
You can relax knowing that you don't have a serious mental disorder. It really does go away. The symptoms of DP, in my opinion, are just symptoms of too much stress, anxiety, and/or depression.
When you learn to relax and settle into your self the cloudiness and all the symptoms that are DP/DR simply go away.
I've dealt with it so much and seen it in many different people that I am 100% certain of it.
The way to treat DP/DR is to treat stress. Lifestyle changes most likely are required.
Learn meditation. Its a science. It really works to relieve tension, stress, and even depression. Its scientifically proven to work.
Heres a link for different types of meditation. Google each type for instructions. Do one daily for 20 minutes or so.
https://www.medicalnewstoday.com/articles/320392.php
Yoga is good for body -mind health and for developing strength and balance. It works. Feels great to be able to move around well.
Aromatherapy works for mental health and in creating a lovely environment to live in, which in turn is theraupeutic.
Stretching.
Exercising. Jogging. Jump roping. Personally, if i feel down I can go for a jog for a few miles and it totally makes me feel better.
Strength training.
I seriously recommend developing an exercise routine and getting fit and in good shape to help remedy your DP/DR and your fears/anxiety.
Nutrition is super important for good health. Learning how to eat properly. Most peoples depression and anxiety can be treated with proper nutrition and exercise alone. Its a science.
Take care of your body and mind, make it healthy and happy and you will reap the benefits.
Self improvement, lifestyle changes, and all of the above are great remedies to treat DP/DR.
Another piece of advice is to learn a new hobby. Join a group with other people learning dancing, sewing, hiking, martial arts or anything can be very beneficial for your mental health. I recommend a martial art like boxing, kick boxing, jiu jitsu, etc..
Mostly, just go live is the ultimate remedy for DP/DR. Face your fears. Learn something new. Do something new. Go on living and you grow out of it.
You simply go on living as you would if you were normal. Because in truth, you are normal.
You can relax knowing that you don't have a serious mental disorder. It really does go away. The symptoms of DP, in my opinion, are just symptoms of too much stress, anxiety, and/or depression.
When you learn to relax and settle into your self the cloudiness and all the symptoms that are DP/DR simply go away.
I've dealt with it so much and seen it in many different people that I am 100% certain of it.
The way to treat DP/DR is to treat stress. Lifestyle changes most likely are required.
Learn meditation. Its a science. It really works to relieve tension, stress, and even depression. Its scientifically proven to work.
Heres a link for different types of meditation. Google each type for instructions. Do one daily for 20 minutes or so.
https://www.medicalnewstoday.com/articles/320392.php
Yoga is good for body -mind health and for developing strength and balance. It works. Feels great to be able to move around well.
Aromatherapy works for mental health and in creating a lovely environment to live in, which in turn is theraupeutic.
Stretching.
Exercising. Jogging. Jump roping. Personally, if i feel down I can go for a jog for a few miles and it totally makes me feel better.
Strength training.
I seriously recommend developing an exercise routine and getting fit and in good shape to help remedy your DP/DR and your fears/anxiety.
Nutrition is super important for good health. Learning how to eat properly. Most peoples depression and anxiety can be treated with proper nutrition and exercise alone. Its a science.
Take care of your body and mind, make it healthy and happy and you will reap the benefits.
Self improvement, lifestyle changes, and all of the above are great remedies to treat DP/DR.
Another piece of advice is to learn a new hobby. Join a group with other people learning dancing, sewing, hiking, martial arts or anything can be very beneficial for your mental health. I recommend a martial art like boxing, kick boxing, jiu jitsu, etc..
Mostly, just go live is the ultimate remedy for DP/DR. Face your fears. Learn something new. Do something new. Go on living and you grow out of it.
