You prolly remember i was lurking here all the time, now i even forgot about this forum, life is great again and actually is the same that it has been before that stupid fake weed crap.
My advices for you, the best advice that has basically cured me over time is: ACCEPT YOUR ILLNESS, DON'T FIGHT IT, TRY TO SEE IT AS A STAGE IN YOUR LIFE, TRY TO AVOID STRESS, DRINK PLENTY OF WATER, TRY TO DO EXERCISES, DO WHAT U LIKE THE MOST (i spent most of my time playing videogames), HANG OUT WITH PEOPLE THAT MAKE YOU HAPPY, FUCK THE WORLD, DON'T CARE ABOUT WHAT OTHERS SAY OR THINK.
I KNOW ITS EASY TO SAY BUT I WAS SO ANXIOUS I COULD BARELY TALK TO MY PARENTS.
i was so full of energy and life but after that joint i felt soooo bad, i was anxious all the time, i didnt go to university anymore, i was just staying in house and doing nothing.
The thing that has delayed my recovery so much is that I was doing everything in order to get rid of the illness, but in reality all you do is amplify it.
the moment you stop giving a fuck about it and accept it, you'll suddently feel a difference in the next week.
DRINK WATER, TAKE MAGNESIUM, TAKE b-12 complex SUBLINGUAL, try to stay away from Benzos but only take them if it's really needed ! I took bezos in the first 1-2 weeks to relieve the severe anxiety symptoms but nothing more! They might be temporary relief but they cause more harm than good in the long run, and trust me, you don't want to go thorugh a benzo addiction! wear sunglasses like a boss, be positive, think about it as a stage in your life.
ACCEPTANCE IS THE ANSWER. Share with your family if you think it can help you. I kept it inside myself because I didn't want to scare them.
I have won this battle by myself. I have tried some therapy in the beginning but it's just a waste of MONEY and TIME, because doctors don't know much about it and all they do is make you FOCUS on it.
YOU HAVE TO NOT FOCUS ON IT. TRUST ME PLEASE!
I have tried meditation and stuff but it didnt work it simply made me focus more on it.
To be honest I think Dota2 helped me so much with this because I have focused in becoming better in the game and I simply forgot about DP DR ! I went in top 0.5% players in the world, so maybe u can make an idea how much i have played it in this time. JUST FIND YOUR PASSION! IT COULD BE GYM, RIDING YOUR BIKE FOR MILES, HANGING WITH YOUR GIRLFRIEND, ANYTHING. I PROMISE THERE IS HOPE. I thought that my life is destroyed and i cannot make it, i used to look on my old pictures and cry.
it was painful. i was sitting in the bathroom and crying when my family was having dinner.
But after you recover you will appreciate life way more than now.
I WISH YOU THE BEST OF LUCK, PLEASE LEAVE ME ANY MESSAGES AND I WILL TRY TO ANSWER THEM FROM TIME TO TIME.
if there is anyone here playing dota 2 on steam hit me up 166784627 (this is my ID in game) and we can play together and forget about this shit disease.
Peace and stay humble my friends.
And remember, do what you love, no matter what
My advices for you, the best advice that has basically cured me over time is: ACCEPT YOUR ILLNESS, DON'T FIGHT IT, TRY TO SEE IT AS A STAGE IN YOUR LIFE, TRY TO AVOID STRESS, DRINK PLENTY OF WATER, TRY TO DO EXERCISES, DO WHAT U LIKE THE MOST (i spent most of my time playing videogames), HANG OUT WITH PEOPLE THAT MAKE YOU HAPPY, FUCK THE WORLD, DON'T CARE ABOUT WHAT OTHERS SAY OR THINK.
I KNOW ITS EASY TO SAY BUT I WAS SO ANXIOUS I COULD BARELY TALK TO MY PARENTS.
i was so full of energy and life but after that joint i felt soooo bad, i was anxious all the time, i didnt go to university anymore, i was just staying in house and doing nothing.
The thing that has delayed my recovery so much is that I was doing everything in order to get rid of the illness, but in reality all you do is amplify it.
the moment you stop giving a fuck about it and accept it, you'll suddently feel a difference in the next week.
DRINK WATER, TAKE MAGNESIUM, TAKE b-12 complex SUBLINGUAL, try to stay away from Benzos but only take them if it's really needed ! I took bezos in the first 1-2 weeks to relieve the severe anxiety symptoms but nothing more! They might be temporary relief but they cause more harm than good in the long run, and trust me, you don't want to go thorugh a benzo addiction! wear sunglasses like a boss, be positive, think about it as a stage in your life.
ACCEPTANCE IS THE ANSWER. Share with your family if you think it can help you. I kept it inside myself because I didn't want to scare them.
I have won this battle by myself. I have tried some therapy in the beginning but it's just a waste of MONEY and TIME, because doctors don't know much about it and all they do is make you FOCUS on it.
YOU HAVE TO NOT FOCUS ON IT. TRUST ME PLEASE!
I have tried meditation and stuff but it didnt work it simply made me focus more on it.
To be honest I think Dota2 helped me so much with this because I have focused in becoming better in the game and I simply forgot about DP DR ! I went in top 0.5% players in the world, so maybe u can make an idea how much i have played it in this time. JUST FIND YOUR PASSION! IT COULD BE GYM, RIDING YOUR BIKE FOR MILES, HANGING WITH YOUR GIRLFRIEND, ANYTHING. I PROMISE THERE IS HOPE. I thought that my life is destroyed and i cannot make it, i used to look on my old pictures and cry.
it was painful. i was sitting in the bathroom and crying when my family was having dinner.
But after you recover you will appreciate life way more than now.
I WISH YOU THE BEST OF LUCK, PLEASE LEAVE ME ANY MESSAGES AND I WILL TRY TO ANSWER THEM FROM TIME TO TIME.
if there is anyone here playing dota 2 on steam hit me up 166784627 (this is my ID in game) and we can play together and forget about this shit disease.
Peace and stay humble my friends.
And remember, do what you love, no matter what