Well in the Nordic countries they sauna then dive into ice water, certainly must get the blood pumping and wake you up!
Recovered
There's another method for recovery - Take cold showers twice a day for 15-30 mins in the morning and 15-30 mins in evening and after each shower go for runs and excercise that will get your bood circulating do this everyday for one month-two months; but you'll notice a huge difference in your health in the first 2-3 days you'll be fine; make it habit and soon enough you'll be out of it; because coldwater forces you to wake up; i know several people who've done this and recovered
Below are the benifits for people who took cold showers:
Below are the benifits for people who took cold showers:
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