Depersonalization Support Forum banner


5946 Views 13 Replies 7 Participants Last post by  energy92
There's another method for recovery - Take cold showers twice a day for 15-30 mins in the morning and 15-30 mins in evening and after each shower go for runs and excercise that will get your bood circulating do this everyday for one month-two months; but you'll notice a huge difference in your health in the first 2-3 days you'll be fine; make it habit and soon enough you'll be out of it; because coldwater forces you to wake up; i know several people who've done this and recovered

Below are the benifits for people who took cold showers:

1 - 1 of 14 Posts
Well in the Nordic countries they sauna then dive into ice water, certainly must get the blood pumping and wake you up!
1 - 1 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.