Recovered

5944 Views 13 Replies 7 Participants Last post by energy92, Apr 23, 2018

energy92

Discussion Starter · Apr 21, 2018 (Edited by Moderator)

There's another method for recovery - Take cold showers twice a day for 15-30 mins in the morning and 15-30 mins in evening and after each shower go for runs and excercise that will get your bood circulating do this everyday for one month-two months; but you'll notice a huge difference in your health in the first 2-3 days you'll be fine; make it habit and soon enough you'll be out of it; because coldwater forces you to wake up; i know several people who've done this and recovered

Below are the benifits for people who took cold showers:

Save

1 - 1 of 14 Posts

Broken

· #7 · Apr 21, 2018

https://www.lifehack.org/375978/cold-shower-powerful-way-to-improve-your-mental-health

I have done this before and felt some benefit. But it is very uncomfortable. I took one just now, just cold, no hot at any point. I do feel better for it. And there are LOADS of health benefits. There is a great Ted talk on this as well. I believe that the human body is designed to feel a lot of discomfort every day. We just don't get that any more

Save

Reactions: 1

1 - 1 of 14 Posts

This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.

Top Contributors this Month