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There's another method for recovery - Take cold showers twice a day for 15-30 mins in the morning and 15-30 mins in evening and after each shower go for runs and excercise that will get your bood circulating do this everyday for one month-two months; but you'll notice a huge difference in your health in the first 2-3 days you'll be fine; make it habit and soon enough you'll be out of it; because coldwater forces you to wake up; i know several people who've done this and recovered

Below are the benifits for people who took cold showers:



 

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did this actually cure you or just make you feel better? i do notice after a shower i feel more relaxed but def not cured
 

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did this actually cure you or just make you feel better? i do notice after a shower i feel more relaxed but def not cured
It did; this is a continious process since your muscles are looking to relax you have to continue showering with cold water until it subsides; every time you shower with cold water you'll notice a difference; warm water won't do much; at times warm/hot water can make dp/dr worse
 

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But it works; as painful as it is; it actulley works; if you don't recover fully, your dp/dr would definitly be lessened out; and the more you repeat the farther you push any cases of relapsing.
i am recovered from dp. i am still have no feelings and emotions, does this method will help to get them back?))
 

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https://www.lifehack.org/375978/cold-shower-powerful-way-to-improve-your-mental-health

I have done this before and felt some benefit. But it is very uncomfortable. I took one just now, just cold, no hot at any point. I do feel better for it. And there are LOADS of health benefits. There is a great Ted talk on this as well. I believe that the human body is designed to feel a lot of discomfort every day. We just don't get that any more
 

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https://www.lifehack.org/375978/cold-shower-powerful-way-to-improve-your-mental-health

I have done this before and felt some benefit. But it is very uncomfortable. I took one just now, just cold, no hot at any point. I do feel better for it. And there are LOADS of health benefits. There is a great Ted talk on this as well. I believe that the human body is designed to feel a lot of discomfort every day. We just don't get that any more
Exactly; the goal is to make it continuous rather than a one time thing; especially with people who suffer from depression/dp/dr/etc
 

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Well in the Nordic countries they sauna then dive into ice water, certainly must get the blood pumping and wake you up!
 

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Discussion Starter · #11 ·
Well in the Nordic countries they sauna then dive into ice water, certainly must get the blood pumping and wake you up!
Yup, also giving cold water splashes to your face lessens dp/dr significantly if you do this multiple times a day its healthy too
 

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Discussion Starter · #14 ·
How many people are cured with "real dp/dr"

Im Just to tired to try everthing people suggest.

Im Just finished the stellate ganglion block....

And that was not all...
This one will work but make sure you make it an everyday habit with the steps listed above
 
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