Time is going to be your best friend. And distraction... when I got this hell as a teen I recovered and I always feared one symptom the most. The out of body dream feel attacks. And that’s all I could think about. But as time when on I forgot about it. I forgot about how this hell felt until I got it again 16 years later.
Recovered fully for a few months now... only one problem left
I've been recovered for a few months now and there is only one thing left that bugs me. I can't stop thinking that I'm going to relapse. Most often when people get over their DP/DR they forget about it but I seem to not be able to, I can't get it out of my head even though I don't feel that way anymore, other than sometimes for a few minutes after I drink coffee (which I don't do anymore because I don't want to get these feelings or relapse into permanent DR again). Does anyone know how I can just stop overthinking it? If anyone wants to know how I recovered, I'm pretty sure I posted it before on here if you just want to search it up.
1 - 1 of 6 Posts
1 - 1 of 6 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Depersonalization Support Forum
A forum community dedicated to support for those living with depersonalization disorder. Come join the discussion about treatment, health, life styles, spirituality, medication, research, recovery, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
