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Recovered fully for a few months now... only one problem left

1434 Views 5 Replies 6 Participants Last post by  Grindelwald
I've been recovered for a few months now and there is only one thing left that bugs me. I can't stop thinking that I'm going to relapse. Most often when people get over their DP/DR they forget about it but I seem to not be able to, I can't get it out of my head even though I don't feel that way anymore, other than sometimes for a few minutes after I drink coffee (which I don't do anymore because I don't want to get these feelings or relapse into permanent DR again). Does anyone know how I can just stop overthinking it? If anyone wants to know how I recovered, I'm pretty sure I posted it before on here if you just want to search it up.
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Time is going to be your best friend. And distraction... when I got this hell as a teen I recovered and I always feared one symptom the most. The out of body dream feel attacks. And that’s all I could think about. But as time when on I forgot about it. I forgot about how this hell felt until I got it again 16 years later.
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