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I also thought it could not possibly be caused by anxiety, i experienced symptons still while completely relaxed and not anxious. It as a long process, still dpdr can be triggered by many different things and even if your is not anxiety based it doesnt mean there isnt something that will work for you.
thank you for your hopeful advices.. i have very big problems with irritability.. i get angry so fast and that makes me feel so insane
 

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I have one question.. when you are 100% recovered, is it 100% as it was before dp dr ? Because I am nearly fully recovered, but if I eat sweets or if I find myself doing something stressful, I feel a little bit of confusion, not as before, but there is still some confusion and some sensations that I get, like a little bit of dizziness or the feeling that I can t concentrate properly. Do you eat whatever you want whenever you want without having any of those feelings back, not even 1%? Also, when you are stressed, these sensations do not come back?
 
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