Did you take any meds? Don't you think part of the reason that you had it for 11 years was the severity of the trauma you experienced. For example when I first had it I couldn't leave the house. 11 years later for me and I'm better than I was. I think in my experience it is just a slow moving recovery like a glacier back and forth and there are no real beliefs you can hold to make it instantly go away. Would love to hear your thoughts VictorI'll post a vídeo here tomorrow. I have fully recovered 11 years after. Will be lenghty. DO NOT LOSE HOPE, AND PLEASE, DO NOT FIGHT THE FEELING. Will come back tomorrow, 6 years since my last post. Believe me, I recovered this year.