Joined
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122 Posts
I have been getting better slowly.Ive been leaving the house everyday and going outside everyday.
Tonight I went and hung out for hours with a few friends and even though I felt the dpdr I just tried my best to stay in the moment.
Once I got home I felt hot and instantly went into panic thinking I'm dying.
Then I started thinking how could I feel so normal even though I wasn't amd once again I'm in bed feeling numb and like nothing makes sense.
I'm I just overreacting again amd I'm my head to much?
I was beginning to feel proud of myself I work out every day again and I take time to care for myself I get dressed up again amd fix my hair everyday.
I'm starting to worry something more is wrong with me because I'll get this of pressure in my head then I'll get hot.
Tonight I went and hung out for hours with a few friends and even though I felt the dpdr I just tried my best to stay in the moment.
Once I got home I felt hot and instantly went into panic thinking I'm dying.
Then I started thinking how could I feel so normal even though I wasn't amd once again I'm in bed feeling numb and like nothing makes sense.
I'm I just overreacting again amd I'm my head to much?
I was beginning to feel proud of myself I work out every day again and I take time to care for myself I get dressed up again amd fix my hair everyday.
I'm starting to worry something more is wrong with me because I'll get this of pressure in my head then I'll get hot.
