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Reality and DR/DP fighting

769 Views 6 Replies 6 Participants Last post by  1A
Do you ever feel like reality and DR/DP are battling each other.

I feel OK then DR/DP kicks in, and as my thoughts feel like they are getting a bit more normal i try to tell my self its all based in anxiety and i just seems like the DR tries to fight harder.

Maybe i'm just crazy and this post makes no sense
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No, I think it can fight harder than you if you fight it on its own terms. Wishing yourself back to reality will make you feel more distanced and isolated from previous normal experience. The only way to " fight" DP/DR is to ignore it and go about you're business. Fighting the feeling of unreality only strengthens it. Its a form of validation. If its worth fighting then its a worthy enemy. Worthy of stressing over and suffering over.
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