Sorry, don't mean to bother you I heard about your PM overload but I've had this question pondering in my brain for awhile. I believe you mentioned somewhere that taking xanax sparingly will make DP worse in the long run? Is this true and how did you find this out? I take xanax usually on the weekends the days after nights of drinking when my DP is at it's worse. Now I know the drinking makes it worse cuz I've experienced it, but will that have a long-term affect on it? And for the xanax... it's my security blanket. Before, when I was on effexor and provigil I used it a lot more, but now that I'm on klonopin I don't need it as much. Also when I wasn't on anything I would have really bad panic attacks(caused by my DP) and would end up in the emergency room... and they would give me xanax which would help calm me down a lot. So I guess my biggest question is... will taking xanax occasionally and/or drinking occasionally doom me to DP hell forever? I'll understand if you don't answer, maybe someone else could help me out? Thanks all for reading.