I talked to my psychiatrist today about what you said that I'm in constant withdrawal from Xanax since I only take .25 once a day. He said I could try extended release (I don't wanna take something new) or I could break my .25 in half and take it twice a day. I would really much rather do that. The xanax doesn't do much for me so I'm not worried too much about losing that .25 effect and going to .125 twice a day. Sometimes I go half a day before even taking a xanax. What do you think? I know .125 mg isn't much but I really really don't wanna up my dosage to .25 twice a day, and I don't feel ready to have to go through the whole weaning off withdrawal thing. I just wonder if there's anything really wrong with doing it this way. Thanks.