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Discussion Starter · #1 ·
I was just wondering if we had to make a program for getting better and getting ourselves out of this, what would it include and how would we go about doing it?

I think the first thing to do would be to stop trying to fight the DP and relax towards it (you can tell I'm a follower of Claire Weekes).
Also I the next thing to do would be to remove the fear of it as it is the fear that is keeping it alive.

Does anyone else have anymore suggestions?

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