Is it like inhaling air fast(sort of like tics) or slowI dont know its like the brain doesn't send signals very well .....The cure with anxiety based conditions is not to obsess about things believe me the brain is gonna make you believe its real or make you notice something you didn't notice before like this breathing thing i didn't notice it in till i read a comment about some guy telling that he can't feel his breathing i started breathing heavily and thinking omg i can't feel it too and then started to get worse... So the best thing for me is to stop googling and start living life because my dpdr is not from ptsd or something heavy its just high anxiety good luck and thanks for you're respond
Problems with breathing
I have a very hard problem and that is i can't feel my breath its like I don't have lungs i cant even tell if I'm inhaling or exhaling i don't have any urge to breathe i can literally just not breath in till i pass out and because of this i dont know if I'm breathing too much or too little because i can't feel anything even if im suffocating i cant tell and whenever i breath manually my automatic breathing don't stop its like my lungs are fighting should we let the manual breathing or the auto breathing please is this a common thing
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Is it like inhaling air fast(sort of like tics) or slow
Ive also had (and still do) the manually breathing. It could be something with ocd. I also felt like i didnt get enough air but its anxiety making u very focused on ur breathing.I have a very hard problem and that is i can't feel my breath its like I don't have lungs i cant even tell if I'm inhaling or exhaling i don't have any urge to breathe i can literally just not breath in till i pass out and because of this i dont know if I'm breathing too much or too little because i can't feel anything even if im suffocating i cant tell and whenever i breath manually my automatic breathing don't stop its like my lungs are fighting should we let the manual breathing or the auto breathing please is this a common thing
OhYeah its ocd related but the issue is not being able to feel my breathing
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