Joined
·
635 Posts
we know if you get dpdr due to anxiety and panic attacks, your brain will sort the symptoms out if you get your anxiety levels under control, only if you immediately take action on it. means you need to know that anxiety and panic is causing that. for me, in my first time with experiencing dpdr that was the case. anxiety&panic goes down = dpdr goes down.
but this time, it is different. my whole brain system flipped chronically because of the unbearable anxiety. it was just too much. so my brain became stuck in that survival mode. unfortunately the anxiety is nomore present. no emotions at all. but how to solve this? how it is possible to go that way back, feel all the anxiety and panic again and let the brain learn to calm the anxiety levels down? it is already 2,5 years for me and i think the more i try to stay „normal“ with this, the more it will become my „normal“. there must be a way to challenge the brain. but how? i need to become anxious again to sort the dpd out i think.. any tips?
edit: first thing i need to do is tapering my zoloft. but im scared like shit. getting a total blank mind, psychotic episode, serotonin syndrome, total loss of libido… i regret it so fucking much to have began with this zoloftfuck
but this time, it is different. my whole brain system flipped chronically because of the unbearable anxiety. it was just too much. so my brain became stuck in that survival mode. unfortunately the anxiety is nomore present. no emotions at all. but how to solve this? how it is possible to go that way back, feel all the anxiety and panic again and let the brain learn to calm the anxiety levels down? it is already 2,5 years for me and i think the more i try to stay „normal“ with this, the more it will become my „normal“. there must be a way to challenge the brain. but how? i need to become anxious again to sort the dpd out i think.. any tips?
edit: first thing i need to do is tapering my zoloft. but im scared like shit. getting a total blank mind, psychotic episode, serotonin syndrome, total loss of libido… i regret it so fucking much to have began with this zoloftfuck