I have the same thing. The only way to fight that is by ignoring such thoughts. Try to keep your mind occupied as much as possible by reading, working etc.. Don't let it just slip away from you and wonder into the unknown.
plz help me and reply
ive been told i have post natal depression but i have all the sytoms of dp i look in the mirror and get shit scared and when i think who iam i get so scared does anyone eles get them feelings and i wonder who iam y was i born y iam who iam today ????????????????? plzplz help me
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