You are not getting worse trust me what is happening is that you are focusing waaaay more in the symptoms, there is a reason why the symptoms subsided in the winter/ autumn, did you stopped thinking so much about it maybe? What ae can see here is that you are keeping track of everything ypu are feeling and that is exactly whatis not make you better, truzt me i had this for 7 years , the moment i really stopped yhinking so much about it was the moment i was getting better, seems easy but its not i can tell somethings that can help you take your mind away from it
Please, read this!
Well i'm gonna write how i feel and all my symptomps, if somebody relates, or have been through that, please tell me i really need it.
So, first when i developed dp (im self-diagnosed), i was freaking out, myself would look strange in the mirror, the world wouldn't look real, and that's it. After 6 months i thought i was cured completely, the world was looking real, i was happy again etc. But thats when my real suffering begins, i experience a big panic attack( at least thats what i think it was) and i fall back into this black hole, but this time its different, i have this constant head pressure, an off balance feeling and dizzines (those are the most disturning ones), muscle twitching etc. Well that summer went by and all those feelings stopped. During the autumn, winter and spring my dp was somewhat managable without them physical symptomps. Then summer came back, so do all the physical symptomps. Right now im going through this, as an hypochondriac i think the worst case scenario, the symptomps are waaaaaaay worse at night.
The world also feels different to me, kinda scary, especially at night, and my dp feel like goes through stages, like two or three days ago it felt different than it is righ now, and in two or three next days it will feel different( i wanna know if somebody else felt this), i really need hope cuz i think im getting worse and worse everyday. Also i have a constant fast heart beat. Sorry for my bad english, its not my native language.
So, first when i developed dp (im self-diagnosed), i was freaking out, myself would look strange in the mirror, the world wouldn't look real, and that's it. After 6 months i thought i was cured completely, the world was looking real, i was happy again etc. But thats when my real suffering begins, i experience a big panic attack( at least thats what i think it was) and i fall back into this black hole, but this time its different, i have this constant head pressure, an off balance feeling and dizzines (those are the most disturning ones), muscle twitching etc. Well that summer went by and all those feelings stopped. During the autumn, winter and spring my dp was somewhat managable without them physical symptomps. Then summer came back, so do all the physical symptomps. Right now im going through this, as an hypochondriac i think the worst case scenario, the symptomps are waaaaaaay worse at night.
The world also feels different to me, kinda scary, especially at night, and my dp feel like goes through stages, like two or three days ago it felt different than it is righ now, and in two or three next days it will feel different( i wanna know if somebody else felt this), i really need hope cuz i think im getting worse and worse everyday. Also i have a constant fast heart beat. Sorry for my bad english, its not my native language.
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