I have been through a lot of what you are describing
do these to get better :
1. try to lower your anxiety in any way . if possible find a therapist (I still havent done this)
2. go to the doc and let yourself checked . I am also a huge hypochondriac and I know how difficult and disgusting the thought of going to the doc and letting yourself checked is but trust me it helps TRMENDOUSLY . you should do a blood test and an Electrocardiography . most likely everything will be fine
I did one a few months ago and he said everything is fine my blood fat value etc. is fine my heart rythm is fine etc. etc. . he said that my heartrate is very high thats the only thing
it made my dp and anxiety improve so much you cant imagine
so this is also related to point 1.) above
3. you might want to see a psychiatrist . I am against the notion of taking pills for everything . psychiatrists/docs will want to you swallow pill as if they are bonbons . but they can help . for me effexor was good for anxiety relief and some antipsychotics helped me against some weird thoughts and against some visional phenomenas (like colors being too bright and intense and everything looking cartoon like etc.)
but this should be only your "last resort" if things dont get better with time . but you should know that you are in no danger . I mean I am not a doctor and dont know you but I am pretty sure you dont have anything serious physically . and you will also not go crazy or anything and you will become normal again . you dont want to know what I have been through ....trust me ....I dont want to talk anybodies suffering down but I personally I really have been things where I thought my life is over . in 2018 I was 4 times or so in the psychiatric emergency and every day was like hell . my stress hormones were out of whack . I couldnt think properly . I had the most disturbing thoughts . I was in constant panic mode . everything seemed like a bad cartoon and unreal to me . I was freaking out and thought I am going either crazy or die . and now ? I have been 70-80% through this and feel almost normal again
do these to get better :
1. try to lower your anxiety in any way . if possible find a therapist (I still havent done this)
2. go to the doc and let yourself checked . I am also a huge hypochondriac and I know how difficult and disgusting the thought of going to the doc and letting yourself checked is but trust me it helps TRMENDOUSLY . you should do a blood test and an Electrocardiography . most likely everything will be fine
I did one a few months ago and he said everything is fine my blood fat value etc. is fine my heart rythm is fine etc. etc. . he said that my heartrate is very high thats the only thing
it made my dp and anxiety improve so much you cant imagine
so this is also related to point 1.) above
3. you might want to see a psychiatrist . I am against the notion of taking pills for everything . psychiatrists/docs will want to you swallow pill as if they are bonbons . but they can help . for me effexor was good for anxiety relief and some antipsychotics helped me against some weird thoughts and against some visional phenomenas (like colors being too bright and intense and everything looking cartoon like etc.)
but this should be only your "last resort" if things dont get better with time . but you should know that you are in no danger . I mean I am not a doctor and dont know you but I am pretty sure you dont have anything serious physically . and you will also not go crazy or anything and you will become normal again . you dont want to know what I have been through ....trust me ....I dont want to talk anybodies suffering down but I personally I really have been things where I thought my life is over . in 2018 I was 4 times or so in the psychiatric emergency and every day was like hell . my stress hormones were out of whack . I couldnt think properly . I had the most disturbing thoughts . I was in constant panic mode . everything seemed like a bad cartoon and unreal to me . I was freaking out and thought I am going either crazy or die . and now ? I have been 70-80% through this and feel almost normal again
