[WorryGirl]

Wow, she said that? Something I think is damaging is when so-called experts say to patients that something cant be treated, putting the onus on the patient, rather than saying "I don't know." This is a very old doctor confidence trick, forged on the first principle that a patient must believe in his or her doctor. Fine, that has worked to some extent over history, but when they say something negative it can be devastating. To hear a doctor saying it cant be treated because they wont say they don't know how to treat it, is, well, I think it's shameful.

Even a basic therapist can find the origins of someone's symptoms just by asking them to tell their story. It's not always that complicated. It can start with, "I don't know what's wrong with me, I had a great childhood and have a good life, but..."

As for treatment, there are lots of therapies. Some people put DP in an isolated box as though it is untouchable, but I don't believe that. I think everything is connected and nothing is isolated, it just seems that way. An approach that may not seem significant can be just what we need.

Some use meds, like an AD and anti-psychotic, others use talk therapy, writing therapy, somatic therapy, CB therapy or mindfulness. There is no one-hit cure, but there are many ways, piece by piece, to get back to health.

I am considering switching psychiatrists. Hope to find one who listens...

 

[Phantasm]

She doesn't sound helpful. I'd switch if you can.

 

[WorryGirl]

She doesn't sound helpful. I'd switch if you can.

I would like my old one back. She got me. This one is younger than me and only recently became a shrink. My primary was pissed, because she didn't inform him about what's going on. I would like to rule out anything physical. But without communication from her, he can't do much... It just sucks.

 

[Rishikesh Mishra]

I don't think I do that...? Do you have dyslexia? I can't watch tv, don't understand what's going on. I just don't get things anymore. Everything's too fast and sort of meaningless ...

No am not dyslexic.... But can't understand movie and lectures

 

[Rishikesh Mishra]

I don't get sleepy. Can't understand what they're saying.

😔

 

[NoDevils]

When I choose a prescriber I look at pros and cons. I've had prescribers who were entirely incompetent at helping me, most of whom were nurse practitioners. Most psychiatrists who've treated me had something fishy about the way they practice, and not one has had a treatment protocol for depersonalization. If you feel you're getting no benefit from this prescriber then it shouldn't be too hard to decide to find a new one.

I agree with Phantasm that having some concept of how you got the disorder and what is the path to recovery is very important. The fact you have to get this from DPSH does suggest the treatment you're getting is lacking in some way, and personally I believe that's typical of the way psychiatry is practiced nowadays. It's always been a field with a lot of problems.

The fact you're looking for understanding and progress rather than wallowing is a good sign. You're interested in getting better and want to know how to do it, but some onus has to be placed on the professionals who are supposed to be helping you. At the very least if you're following some path to recovery that you've come up with yourself your treatment providers should be inquisitive about it and monitoring your progress in a way that makes you feel safe and supported.

 

[WorryGirl]

When I choose a prescriber I look at pros and cons. I've had prescribers who were entirely incompetent at helping me, most of whom were nurse practitioners. Most psychiatrists who've treated me had something fishy about the way they practice, and not one has had a treatment protocol for depersonalization. If you feel you're getting no benefit from this prescriber then it shouldn't be too hard to decide to find a new one.

I agree with Phantasm that having some concept of how you got the disorder and what is the path to recovery is very important. The fact you have to get this from DPSH does suggest the treatment you're getting is lacking in some way, and personally I believe that's typical of the way psychiatry is practiced nowadays. It's always been a field with a lot of problems.

The fact you're looking for understanding and progress rather than wallowing is a good sign. You're interested in getting better and want to know how to do it, but some onus has to be placed on the professionals who are supposed to be helping you. At the very least if you're following some path to recovery that you've come up with yourself your treatment providers should be inquisitive about it and monitoring your progress in a way that makes you feel safe and supported.

I agree. Trying to find someone who will help me...

 

[ebann413]

Hey worrygirl,

I’m 33 and have been suffering dp/dr for about 8 months now. What you described is pretty much exactly how I feel at this point. I’ve succumbed to a complete state of indifference this last week like I’ve almost faded away completely. I experience every single second of every day continuously on the same thread as if there’s no separation of day and night and no distinction between one minute or any other irrespective of what day of the week it is or what time it is. Totally blank mind, no emotions, and people make zero sense to me anymore. Every day I feel like I’m fading into the nothingness of my mind and what’s worst is I feel like I’ve stopped trying to do anything about it. I spend most of my days in bed trying to sleep but that stopped working to pass the time last week too. Even watching TV I find myself focusing on people’s strange movements and expressions, I can’t follow movie plots anymore. I can’t read anyone’s facial expressions anymore or read situations at all in public around friends or my girlfriend. It’s extremely weird. All I can say is that God and Faith are what are keeping me going. I know that I have been bought by the blood of Jesus and that this too shall pass eventually. Like you said no one around seems to notice anything except “you’re just a bit quieter but that’s okay”. I work in technology and don’t even know how to consult in my job anymore because talking is pretty much impossible. Like I’m frozen and don’t want to say anything ever. I am hanging on and waiting for it to go away. You are not alone. God is with you and he is for you. And you will make it through this

 

[WorryGirl]

Hey worrygirl,

I’m 33 and have been suffering dp/dr for about 8 months now. What you described is pretty much exactly how I feel at this point. I’ve succumbed to a complete state of indifference this last week like I’ve almost faded away completely. I experience every single second of every day continuously on the same thread as if there’s no separation of day and night and no distinction between one minute or any other irrespective of what day of the week it is or what time it is. Totally blank mind, no emotions, and people make zero sense to me anymore. Every day I feel like I’m fading into the nothingness of my mind and what’s worst is I feel like I’ve stopped trying to do anything about it. I spend most of my days in bed trying to sleep but that stopped working to pass the time last week too. Even watching TV I find myself focusing on people’s strange movements and expressions, I can’t follow movie plots anymore. I can’t read anyone’s facial expressions anymore or read situations at all in public around friends or my girlfriend. It’s extremely weird. All I can say is that God and Faith are what are keeping me going. I know that I have been bought by the blood of Jesus and that this too shall pass eventually. Like you said no one around seems to notice anything except “you’re just a bit quieter but that’s okay”. I work in technology and don’t even know how to consult in my job anymore because talking is pretty much impossible. Like I’m frozen and don’t want to say anything ever. I am hanging on and waiting for it to go away. You are not alone. God is with you and he is for you. And you will make it through this

Thank you. Thank you so much. I also keep going, because of the Lord. But sometimes He feels so far away... I talk, but honestly I don't know what I'm saying. I only comprehend some things people say. It's like I reply automatically... I hear myself talk, but don't know what I'm saying.
Keep your Faith in God. I'm trying to, as well. God bless you!

 

[ebann413]

Thank you. Thank you so much. I also keep going, because of the Lord. But sometimes He feels so far away... I talk, but honestly I don't know what I'm saying. I only comprehend some things people say. It's like I reply automatically... I hear myself talk, but don't know what I'm saying.
Keep your Faith in God. I'm trying to, as well. God bless you!

Amen! God bless you too..

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.””
‭‭Jeremiah‬ ‭29‬:‭11‬-‭14‬ ‭NLT‬‬

 

[WorryGirl]

Amen! God bless you too..

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.””
‭‭Jeremiah‬ ‭29‬:‭11‬-‭14‬ ‭NLT‬‬

Thank you. I actually am crying now... You touched me, He brought you here today. I will pray for your recovery. Thank you so so much. Praise the Lord!

 

[joshuathornton76]

Have smoothies. Ideally fruit and veggie. Add supplements, if you can't eat. Before you go to bed, put on a shiw that's lighthearted. Maybe a comedy. Two and a half men always worked for me. It will help a bit. But you still absorb it in your sleep. Your subconscious will pick up on what are common and comforting sounds. Try it.

Also, try l-theanine. It's available at any health food store. It helps as well.

 

[WorryGirl]

Have smoothies. Ideally fruit and veggie. Add supplements, if you can't eat. Before you go to bed, put on a shiw that's lighthearted. Maybe a comedy. Two and a half men always worked for me. It will help a bit. But you still absorb it in your sleep. Your subconscious will pick up on what are common and comforting sounds. Try it.

Also, try l-theanine. It's available at any health food store. It helps as well.

Great idea, smoothies, thanks! I started taking supplements a couple of weeks after this all started. I try to watch some of my favorite shows. I sort of get the story, no details...☺ I don't know if I can try l-theanine... I think it reacts badly with antidepressants? I could be wrong. But I think I read it somewhere. Thank you for your advice. I appreciate it!

 

[joshuathornton76]

L-theanine is fine to take with any supplement. You're probably thinking of l-tryptophan.

 

[WorryGirl]

L-theanine is fine to take with any supplement. You're probably thinking of l-tryptophan.

Maybe I was... I'll look into it.😁

 

[joshuathornton76]

I hope you do and, more importantly, I hope it helps. Feel better.

 

[WorryGirl]

I hope you do and, more importantly, I hope it helps. Feel better.

Thank you. I wish you the best too.