I’m sorry, please believe me that I know exactly what that symptom is, no matter how hard you breathe you feel completely insensitive to your body, feeling lungless is awful. But it’s because you are in fight or flight mode, it’s because you so desperately don’t want to have to deal with the state. I find myself to only be out of that state when I’m not running away from it. In general, you are not calm. You’re freaking out, but there may be nothing that you have to do in order to get out
Please help
I can't believe that I'm trapped in this hell AGAIN. I was completely recovered and after one stressful event it happened again. I'm so numb and unreal as well as anything around me. My life and reality are stolen again. Apart from feeling depersonalized/derealized I don't feel my breathing. As if I am lungless... That's the hardest part. i can't stand not feeling the air I breathe and I know it's crazy n I don't know if anyone else on earth has this symptom...but I am only an observer and don't feel human at all. Also I am on a vacation and has to umm maybe live and pretend to be normal... I don't know what to do😩😩😩
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I too rise and fall in and out of this state. Sometimes I’m ok and sometimes I’m not. Such is lifeThanks a lot! It's exactly the way you described. I try not to think about it but still..
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