[Brit_7205]

I don’t know where to start but I feel so scared and alone. I have always had anxiety but lately (past 6week) I just can not control it. I often feel like I’m outside my body. Just feel wierd. I also have episodes where I have like a deja vu or mild flashback feeling and then I completely forget who I am or where I am. And it’s like I walk up in a different time period sometimes. Like I’m still a child or something. Has anyone else felt this? and how can I cope?

 

[NomdeGuerra]

U’re not alone brother. There tons of people feeling like u. There also tons of people who recovered from the feelings u have right now.

Was there any kind of trigger what started this?

 

[retrobot]

How do you cope? You just do.
Im not going to pep talk you.. you’re going to feel ugly but there’s always relief at the end my friend.

 

[NoahPayne95]

I don't know where to start

 

[retrobot]

You’ve already started, just go with the flow. 👍🏻

 

[leminaseri]

I don't know where to start

?

 

[Kittymoo]

You've started to experience dissociation and hyperarousal symptoms. Do you have a trauma history? This sounds like it could be the dissociative PTSD subtype. My C-PTSD symptoms were similar near the start in some ways.

Try to find a good therapist who can treat dissociation. Neurofeedback may help, and if you still have any emotion left, you might be able to do EMDR as well. There are EMDR protocols for numbed out people, but it's more hit and miss in my experience.

People with dissociation can also be helped by somatic therapies.