i get claustraphobic. i even have a repeating claus. dream which has been going on as long as i can remember. i feel claustraphobic when trapped in dp as well. i don't have any solutions though 
Phobia
This is slightly off topic so move me if appropriate -
One of my stubborn symptoms is claustrophobia. Planes, tubes and elevators freak me out. I have avoided tubes and lifts for a few years. Can't avoid planes as I refuse to give up holidays! But the claustro stays the same each time so exposure isn't helping. Does anyone know of any type of therapy or a book, or ANYTHING at all that can help me work through this?
I understand that phobias are symbols of our fears etc, are there any direct approaches to sorting it out? I know it wont go over night but I refuse to be limited like this. And have decided now is the time. Anyone else with phobias here?
One of my stubborn symptoms is claustrophobia. Planes, tubes and elevators freak me out. I have avoided tubes and lifts for a few years. Can't avoid planes as I refuse to give up holidays! But the claustro stays the same each time so exposure isn't helping. Does anyone know of any type of therapy or a book, or ANYTHING at all that can help me work through this?
I understand that phobias are symbols of our fears etc, are there any direct approaches to sorting it out? I know it wont go over night but I refuse to be limited like this. And have decided now is the time. Anyone else with phobias here?
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