Hi, lulu, I'm so sorry to hear you are feeling this way, and yes, after my last nervous breakdown I felt the same way, I was a nervous wreck, shaking like a leaf and scared of everything. Nothing helped, but I started taking spirulina - the only thing I could take without panicking - and ashwaghanda helped too.
What I did do was attend to the things I could attend to, like self-supporting dialogue, countering negative voices and building constructive ones. As awful as it all feels, it is all just paranoia and bad conditioning, so keep dismissing it all as just that.
The subconscious is sometimes likened to a garden, and many of the bad seeds aren't planted by us, they came from negative people, but we can start weeding and replanting, so I would say to start thinking in the ways you would like to be, just as if it's already happened. When you're half-asleep, Imagine how it would feel to be completely recovered. Persist and don't be discouraged by anyone, expectation is direction.
Focusing on the things you can do also has the added benefit of taking your mind off symptoms, which are usually irrelevant anyway, but we can build them up too much. Play video games if you are feeling immediately anxious, while reminding yourself it's just paranoia and you are completely safe. It's just kinks your mind needs to untangle.
What I did do was attend to the things I could attend to, like self-supporting dialogue, countering negative voices and building constructive ones. As awful as it all feels, it is all just paranoia and bad conditioning, so keep dismissing it all as just that.
The subconscious is sometimes likened to a garden, and many of the bad seeds aren't planted by us, they came from negative people, but we can start weeding and replanting, so I would say to start thinking in the ways you would like to be, just as if it's already happened. When you're half-asleep, Imagine how it would feel to be completely recovered. Persist and don't be discouraged by anyone, expectation is direction.
Focusing on the things you can do also has the added benefit of taking your mind off symptoms, which are usually irrelevant anyway, but we can build them up too much. Play video games if you are feeling immediately anxious, while reminding yourself it's just paranoia and you are completely safe. It's just kinks your mind needs to untangle.
