Had a random panic attack after a LONG time. Recently been very worried about my dad's health, my results and what not.
It was so random,..i was falling half asleep dreaming of Lord of the Rings
Then i got anxious and walked out of my room to get some water..and it felt like i was in a game/vid (DP/DR) the way i was walking and that even freaked me more out...then i went to the toilet to pee and got more anxious. What got me even more anxious was that I had no idea why i was anxious.. this is the first time that this is happening.. my whole body is shivering and my heart has calmed down a little now...hoping for your response and answers that can probably bring some peace if possible or maybe even a harsh truth will do it..
It was so random,..i was falling half asleep dreaming of Lord of the Rings
Then i got anxious and walked out of my room to get some water..and it felt like i was in a game/vid (DP/DR) the way i was walking and that even freaked me more out...then i went to the toilet to pee and got more anxious. What got me even more anxious was that I had no idea why i was anxious.. this is the first time that this is happening.. my whole body is shivering and my heart has calmed down a little now...hoping for your response and answers that can probably bring some peace if possible or maybe even a harsh truth will do it..
