[Shadow Cat]

My DR has gotten better because my panic attacks have seemed to disappear in the last couple of weeks. I had a panic attack while riding my horse and now I'm scared to do it. I did ride some, but it still is a little scary because I'm expecting to panic. What do you think I should do? Should I just ride and if I get a panic attack just keep riding? Not riding isn't really an option.

 

[bat]

ride on

adrenaline may have set off the panic so keep it a bit sedate for a while; if the horse needs a good run let someone else do it for a while