I can relate totally to the "cognitive panic" thing.
I rarely had "physical" symptoms like trembling, racing heartbeat, sweating etc...however I always felt in a state of complete anxiety in my mind. That's probably why I felt a little "left out" looking at classic anxiety symptoms a while ago.
I rarely had "physical" symptoms like trembling, racing heartbeat, sweating etc...however I always felt in a state of complete anxiety in my mind. That's probably why I felt a little "left out" looking at classic anxiety symptoms a while ago.