[dontgiveafuck]

I remember before my dpd started I had massive panic attacks whenever I had to read in front of the whole class. And we very often had to. Is there a way to deal with the aftermath. I think it was quite traumatizing for me. For three years straight in happened. Must have contributed to my dpdr. I was always very nervous and my nervous system was always fired up.

 

[James_80]

Therapy and learning to let it go.

A lot of kids (and adults) find talking in front of people absolutely terrifying. Especially if you are sensitive and shy. You don't have to feel ashamed by it. Accept it and acknowledge it, even as it's happening, take a deep breath.